2014 Fifth Avenue Mile

The Fifth Avenue Mile, one of New York City's greatest running events, is this Saturday. It will be a good one too. New York's  Mary Cain will be running the event for the first time in her career. Cain will be running against a talented field including Americans Brenda Martinez and Jenny Simpson, who were the winners the past two years respectively. Here's the complete women's field:

Professional Women

Personal Best Mile, 1500m

2015 Boston Marathon Registration Has Opened

Registration for the 2015 Boston Marathon has opened on Monday, Sep. 8. BAA does their registration differently than other marathons as you can see below with the registration dates. Those runners with a BQ 20 minutes better than their age group qualifying standard go first. Those runners that have met the BQ by 4:59 or less will go last.

Registration Dates

Monday, September 8 - 

Qualifiers who have met the qualifying standard by 20 minutes, 00 seconds or faster.


Club Running Summer 2014 Issue

Highlights include Meb Keflezighi's Boston Marathon win, Runner Friendly Communities, and Ken Martin's drive for cancer research funding.

Sign Up for a Free Track Workout

Sign up for a FREE track workout with the East River Park Track Club. The club meets for track workouts on Wednesday at 7:00 PM at the East River Park track. For more information or if you may have any questions, please contact Please only sign up for one workout.  

Sign up here:

RRCA announces #RunSafe Public Awareness, Safety Campaign


To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media. This message is designed to remind both new and regular runners to be aware of their surroundings at all times and to never trust drivers on the road.

The RRCA’s goal is to get as many runners as possible, including youth, to view the message, enhance their personal safety efforts on the run, and to share the message with fellow runners. Clubs, training programs, and events are encouraged to embed this message in their websites, share it in newsletters, share with local media outlets, and more.  Be sure to pass it on!

Spring Races

Spring Races

After this crumby Winter,you must be itching to get out and run some races. Here are some Spring races you may want to check out.

3/22 NYCRUNS Spring Fling 5K & 10K

3/29 NYCRUNS Ladies First! 5K & Half Marathon

4/6 City Parks Foundation Run for the Parks (4M)

4/13 More Magazine / Fitness Magazine Women's Half-Marathon

4/26 Henry's Hope Verrazano Festival of Races Half Marathon

4/27 Henry's Hope Verrazano Festival of Races 5K & 10K

5/3 Newport 10,000 (10K)

5/10 UAE Healthy Kidney 10K

Spring Track Workout Schedule

Workout Schedule

3/12 10-20x 200m
3/19 10-20x 200m
3/26 6-12x 400m
4/2  6-12x 400m   
4/9  6x 800m
4/16 6x 800m
4/23 3-5x 1 mile
4/30 3-5x 1 mile

More details can be found on the calendar

No hills? Run the Williamsburg Bridge Instead.

ERPTC has added a Wednseday night (7:00 PM) Williamsburg Bridge run to the schedule. This run gives members a chance to get some "hill" running in. Runners meet in ERP at the track entrance across from the 6th Street overpass.

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